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Yelling To Yoga Course Plus

Feel better so you can lead better. In 2 weeks, build a simple daily practice and a student-ready toolkit you can use tomorrow—without changing clothes, rolling out mats, or adding meetings.

• You’ll walk away able to:

  • Do a 5-minute Burnout Reset anytime (desk or classroom).

  • Guide a 3-minute First Meditation your students actually follow.

  • Use a 60-second de-escalation script to co-regulate in tough moments.

  • Plug in 10-minute advisory plans for four weeks.

  • Keep it going with a weekly “habit lock-in” plan.

  What’s inside (5 short modules):

  1. Burnout Science + Reset: Why you’re fried & a repeatable 5-minute recharge.

  2. First Meditation: Read-aloud scripts, timing, prompts, and common pitfalls.

  3. Easy Yoga (Chair + Standing): No mat, no sweat—classroom-approved flows.

  4. Co-Regulation on the Fly: Use BAM (Breathing • Activity • Mindfulness) when emotions spike.

  5. Habit Lock-In: Micro-routines, tracking, and accountability that actually stick.

  Today’s bonuses (included):

  • Audio Meditations Pack (5 tracks for you + students)

  • Printable Posters Pack (BAM + Affirmations)

  • Advisory 10-Minute Plans (4 weeks)

  • Certificate of Completion (submit for PD where applicable)

  “If you can breathe, you can do this. No flexibility required. No yoga experience needed.”