Why we need to get healthy now!

Its James Woods AKA Dat Yoga Dude Brothers whats going on as Black men its important we improve our mental health and wellness to get and stay right. Its not as confusing and intimidating as you think it is to start, and believe me, You do have time for it. Without becoming a super health nut or spending a bunch of cash you can begin self-care for your mental health and wellness.

In the gym yoga classes are mostly an hour-long session filled with flexible women and pretty music. In reality you don’t have to be able to touch your toes or be super flexible, Its not hard, its not easy, and we won’t be getting into the religious stuff. It’s a powerful a tool that you don’t need to spend all day in the gym or studio to get its benefits. They may get a great workout but real transformation can take place in 20 minutes or less with deep breathing and powerful poses that creates mental and physical health.

The F.R.E.E.D.O.M model of teaching we use breaks yoga down to its elements and makes it easy to apply to your busy life for real transformation.

For the last decade as a mental health therapist and certified yoga instructor I have worked with youth programs, fatherhood programs and men’s groups to help Black men transform their health and wellness through yoga.

To help more Black men I created the Million Man Meditation course to help us improve our mental and physical wellness for more balanced and healthy lives.

This online course is the onramp to a powerful yoga and meditation practice that can set things right with your health and keep you with calm energy, and focus.

1. I will teach you my 7 step F.R.E.E.D.O.M model to help you break down yoga and get started today.
2. You will learn how to create a daily practice and be consistent with fitness and meditation
3. Lose weight
4. Build strength
5. Increase your stamina and energy
6. Increase flexibility
7. Prevent injury
8. You will increase your balance
9. Regulate Blood pressure
10. I will teach you the best poses for anxiety and stress
11. And the 5-step meditation process to help you Learn stillness and focus
12. Regulate emotions
13. Be calmer
14. And relax
15. The secrets of yoga

You could sign up at your gym that you pay monthly membership for along with initiation fee, and maintenance fees, and try to fit in an hour of yoga if the schedule permits. Average $300.00-$500.00 per year

You could also pay $25-$30 dollars per class or up to $150 per month to join a studio which could be $1200.00-$1500.00 per year

We give you access to this course at only $97 for a lifetime yes no monthly payments for continued transformation its yours

 As a bonus we will include the yoga for kids’ program. to get your children started young with health practices they will need for life.

• Lifelong health for kids
• Build a relationship with them
• Help them focus in school
• Teach them how to regulate their emotions

Also you will get a powerful guided audio meditation you can play anytime

• for relaxation and
• calming down
• Improve sleep
• Prepare for day

This amazing bonuses give you another $750 dollar value for free!

The future

Brothers always talk about leaving a legacy of financial security but I want to think about creating a future of not just wealth but the physical health to enjoy it and the mental  health to manage it well. We are living longer more rich lives and we need a healthy practice to ensure it’s the best life we can live. 6 months from now you feel leaner, stronger, more clear headed and relaxed or six months from now your health has continued to decline and you stress has gone up. The choice is yours Brother but the tool is here.

James has a unique perspective about wellness. Specifically, I enjoy the way he frames changing your mindset through yoga and providing great tips for reducing stress.

E.D.

 I am someone who is a nurturer and take care of a lot of people so I’m often exhausted. So the reminder to do yoga is very helpful for my own health.

Mike.