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The "Yelling 2 Yoga Bundle :

Improve your Wellness.
Increase your quality time.
Decrease stress and anxious feelings.
Beat Burnout .

…PLUS a whole lot more.

Create Calm

Make room for meditation and its amazing benefits of focus and calm.

In this course I give you more than the tips and tricks of meditation, but the fundamentals of this lifelong practice to include into your daily busy schedule for real transformation in your life.

Relax and be Healthy

Learn the poses and postures to release tension and be flexible.

This course breaks down the elements and importance of mindful movement to help you develop your own consistent practice and feel your best whether at the desk, at home, or on the road.

Step into Self-Care

Follow the model and step into self-care to step out of stress.

One of the biggest reasons you dont have a self-care practice to decrease stress and beat burnout is because you are not sure where to start. This course guides you through the steps to of being your best