Session Details

Christmas Recalibration

Date: Thursday, December 26, 2024 | Time: 11 AM - 12:30 PM PST
Description:
After the holiday hustle, it's time to pause, reset, and realign. The Christmas Recalibration session invites you to release the chaos of the holiday season and reconnect with yourself. This session will feature gentle yoga practices to release tension, guided meditations to foster gratitude and peace, and mindset exercises to help you refocus on what truly matters. You'll walk away feeling lighter, grounded, and ready to embrace the season with a renewed sense of calm.

Takeaways:

• Techniques to manage holiday stress and family dynamics.
• A gratitude-focused meditation to close the year with intention.
• Relaxation exercises to help you stay present during holiday gatherings.

Kwanzaa Empowerment: Building Legacy

Date: Saturday, December 28, 2024 | Time: 6 PM - 7 PM PST
Description:
Embrace the principles of Kwanzaa in this empowering session dedicated to celebrating heritage, building community, and fostering personal and collective growth. Through restorative yoga, empowering mindset exercises, and a guided visualization practice, you'll reflect on your values and aspirations. This session is designed to uplift your spirit, strengthen your resolve, and connect you with a greater purpose as you honor your unique journey and contributions.

Takeaways:

• Tools to align your actions with your values.
• A mindset shift to empower you as a leader in your community and life.
• Goal-setting techniques that promote growth, resilience, and legacy-building.

New Year’s Renewal: Vision & Vitality

Date: Monday, December 30, 2024 | Time: 11 AM - 12:30 PM PST
Description:
Step into the new year with clarity, vitality, and purpose! The New Year’s Renewal session is all about creating a fresh start. You'll engage in energizing yoga flows to awaken your body, journaling exercises to create your vision for the year ahead, and meditative practices to cultivate focus and confidence. Together, we’ll set meaningful intentions and actionable goals to make 2025 your most empowered year yet.

Takeaways:

• Visualization techniques to set inspiring goals for the new year.
• Breathing exercises to cultivate resilience and balance.
• A renewed sense of energy and excitement for what’s ahead.

Semester Kickoff: Focus & Momentum

Date: Friday, January 10, 2025 | Time: 11 AM - 12:30 PM PST
Description:
Get ready to tackle the new semester with focus and momentum! This session is designed to help students, educators, and leaders establish wellness routines that promote balance and productivity. Through yoga poses that build strength and endurance, mindset exercises to develop focus, and guided meditations for mental clarity, you’ll set the tone for a successful semester. Start strong with tools that keep you grounded, motivated, and ready for any challenges.

Takeaways:

• Strategies to stay organized, focused, and stress-free.
• Goal-setting exercises for academic, professional, or personal growth.
• A roadmap to sustain wellness habits throughout the semester.